Coach's Chat

100 Episodes: The Value In Sticking With It

Betsy Season 1 Episode 100

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 28:24

100 episodes in and Betsy has some wisdom. In this episode she offers insights as it relates to persistence and what you can gain from pushing when you hit hurdles and difficult times. While it's super helpful for anyone at the start of their training career, the principles can be applied to lifting and life!

Coach's Chat has new episodes every Tuesday and Friday so be sure to subscribe!

For more from Betsy follow her on Instagram and visit bfosterstrong.com!

Thank you as always for listening! Your support means the world!