Filling Your Cup With The Good Stuff: Addressing Burnout And Overwhelm In The Helping Professions with Erica Marcano

This episode is 🔥🔥🔥

Erica Marcano, MS ATC, CSCS sheds invaluable insight on burnout and overwhelm in athletic training, strength & conditioning, and personal training, with actionable tools for reflection and action to find joy in these helping professions.

In the episode Erica chats about…

• her own journey from clinic, to boutique gym, to business ownership
• context for the role of athletic trainer
• athletes’ and clients’ identities post injury and how she programs and meets them where they are
• thinking about the pain and fear scale
• how overwhelm and burnout appears in fitness professions and why some of the more general burnout guidance simply isn’t geared toward us
• how to think differently about finding the “right” profession and finding the grace to move on if it isn’t the best fit
• filling up the cup with more of the good stuff
• the importance of “programming” our own approach to self-care

This is a must listen for anyone looking for career satisfaction, longevity, and fulfillment!!!

You can find Erica on Instagram or at her website. And she has been generous enough to make this really helpful pdf to address your own self-care here!!!!

You can find Betsy on Instagram or on her website! Come say hi anytime!!!!

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